Find Out How To Stop Smoking In The Most Effective Way
How to stop smoking in the easiest, quickest, and least painful manner is something which is becoming of great concern to millions of people worldwide. These people have become aware, either through the media or through their own medical conditions, of the acute risks of long term cigarette smoking, and want to take the logical step of escaping from the habit for good. The fact that so many have tried and failed is reason enough for ongoing research to find the mot effective ways to quit.
Anyone wondering how do you stop smoking will need to become aware of the two different addictions which make up the tobacco habit. These are the physical cravings which are often believed to be more significant than they really are, and the mental dependency which has the greatest effect on those who desire to quit. The physical cravings are nowhere as near as significant as they are in, for example, heroin withdrawal, which definitely needs medical assistance to control the effects of the body no longer having a supply of the drug. Many smokers have quit without using any physical aids other than their own will, although the success percentage is not a great one.
By far the most significant aspect of learning how to quit smoking cigarettes is controlling the mental withdrawal. The inner mind becomes conditioned to the point of view that tobacco intake helps it survive, which is develops over time as the habit continues and the body does indeed survive. The fact that in reality this survival is being threatened by the habit is not considered as the inner mind has no evidence for it. The inner mind is naturally resistant to change, and that resistance is going to have to be overcome if any treatment is going to be successful.
Any analysis of how to stop smoking reveals that the most effective methods are those which address this psychological issue. Hypnotherapy has the highest success rates of any treatment for quitting smoking, and it is likely that the success figures are far higher than is reported in many quarters. This success is due to the fact that the treatment goes straight to where it is needed, right into the depths of the inner mind. The vast majority of successful hypnotherapy treatments are simple suggestions, as all the mind needs is believable evidence that the body can survive and prosper without the smoking drugs.
The most successful hypnotherapy stop smoking programs are all designed to be quick, and to last only a session or two. Ideally, it should just be one session of treatment which finishes the job. The time of a qualified professional is not cheap, but the expense becomes far more manageable when you consider that you will only have to pay it once. Complications and failures are rare, and most qualified hypnotherapists state that when failures happen the person obviously did not really want to quit smoking. They had not yet gone beyond the mental point where the risk of death or serious disability outweighed the dubious pleasure gained from the drug.
If you want to learn how to stop smoking in the most effective way, you can research hypnotherapy alongside those possibilities for reducing physical cravings in the crucial early days. These include nicotine substitutes, which are of dubious value as they still give the body the drug the mind thinks it needs. Vitamin therapy is more promising, as it stabilizes the body in a healthy way while actually promoting health and vitality. Many people succeed without these aids, but why not give yourself the greatest possible chance when you learn how to stop smoking?Written by Diana Snow.
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