Discover How Many Stop Smoking Benefits You Will Gain
Stop smoking benefits are well enough known now that the media has brought the truth about smoking to the masses in no uncertain way. The financial benefits are obvious, and now the health benefits are becoming equally well known. There is a dramatic lessening of the risk of premature death, and at the same time an improvement of overall health that will help you to get so much more out of the life you are living.
When you consider the outrageous health risks which smokers take, you may think that the financial implications of smoking are relatively insignificant. By comparison, they probably are, but the longer someone smokes the more money they are spending which they could use for other more constructive things. If you are attempting to quit smoking, you can never have too many reasons for doing so. If you carry out some calculations of what you are likely to spend over five or ten years, you will quickly be able to see this most obvious benefit of not giving in to the temptation of smoking. Also, if you are not over fond of paying high tax rates, consider that a large percentage of your cigarette price goes straight into the coffers of the state government.
The financial implications are only the start, of course, and the health benefits are quick to follow. Maybe quicker than you think, as it takes only a matter of minutes for the heart rate to reach a more stable level. As soon as this happens, your risk of a sudden fatal heart attack diminishes greatly. The risk will continue to fall as the time of your not smoking is extended. If you can reinforce this by choosing a healthy diet, plenty of raw food and a good intake of Omega-3 fatty acids, your heart health can continue to improve.
The heart is only one area where your body can experience stop smoking benefits. The lungs and blood circulation will also benefit greatly from being relieved of a continual dumping of toxins into the body. Blood circulation is necessary for nutrients to reach the extremities of the body and for the health of the skin and hair to be maintained, while the lungs control the breath. Smokers have a tendency to be short of breath and also to wheeze and cough constantly. As the lungs heal, these symptoms should begin to abate. The good news is that lungs are exceptionally good at healing, and they have the potential to recover completely.
One controversial but highly possible benefit of quitting smoking is a lessening of the effect it can have upon other people. Research into what is known as passive smoking is nowhere near as conclusive as the research into first hand smoking, but there are many who believe that it can be very harmful. Cases of cancer have been reported in people who did not smoke themselves but who spent a lot of time in smoky bars, so there is every chance that your quitting smoking will be good for your family and close associates as well.
The greatest of all stop smoking benefits may well be ones that you will never be aware of, as you will never know what the future would have held had you continued to smoke. It is quite possible that you would have needed to have your larynx removed, and only be able to speak in a croak through a hole in your throat. Or, you could develop emphysema and die in agony gasping for breath following a severely restricted life. There is also the possibility that limbs which no longer have adequate blood circulation would need to be amputated. Avoiding any of these possible scenarios would be the most extreme of stop smoking benefits.Written by Diana Snow.
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